Our Services
Therapy, Coaching, Retreats and Intensives for Individuals, Couples, Families, and Groups
Individual Therapy & Coaching
Individual Therapy and Coaching for children, adolescents, and adults. At Gilmour Counseling Group, we believe in taking a holistic approach to mental health. We specialize in helping people identify and heal their emotional, spiritual, and physical wounds. We help you untangle from the lies you have believed. We help you build up life-giving resources and then begin to dismantle all the unhealthy ways you have learned to survive (but at a cost). For those seeking faith-based counseling, we do so with God's insight through the word and the Holy Spirit combined with evidence-based interventions such as Interpersonal Neurobiology, Internal Family Systems, Cognitive-Behavioral Therapy, Play Therapy, and other trauma-informed approaches.
Couples and Family Therapy
We believe we can make even more progress in healing if we help individuals in the context of their relationships. Individual work is often a necessary first step. At the same time, we have seen such a great impact when we can help the whole family. That might look like spouses, mother and child, father and child, and/or the whole family together. When we all speak the same language and identify the challenges and dynamics that keep us stuck in misunderstandings and unhealthy patterns, we can change in ways that didn't seem possible.
Group Therapy
While we highly value the impact of individual, couples, and family counseling, whenever possible we hope to help our clients continue their healing in a therapy group. Our approach utilizes Family Systems, Internal Family Systems, Emotionally Focused Therapy, Story Work and Confessional Community models to care for each individual in the context of relationships. We know that our clients have been hurt in relationships and the best way to heal is in relationships. The evidence of the effectiveness of group work is undeniable (and yes, we know it is so scary to think about joining a group). If you want to speed up your healing time, there is no better way than to be a part of a supportive group.
Retreats and Intensives
Sometimes life doesn’t allow for slow and steady change. You are ready to make some real progress or set a good foundation for some tough issues in which you’ve felt stuck. Our day and offsite retreats and intensives are for individuals, couples, families, and groups. We can tailor a curriculum for an intensive partial day, full day, or multiple days to meet your goals.